Help! 😭😭

So my breasts have been hurting really bad. So bad that they make me feel like I’m going to puke. They have never hurt like this not even before my period. I took a test at 330 this morning when I got home and it was a BFN. I’m 3 days till my expected period but then again mine sometimes start a couple days late so still could be 5 days away. I just can’t figure out anything to make them stop hurting. Anyone?