I need advice honestly

So I was admitted to the hospital on January 1st for them to monitor me because I was having chest pains; regularly. I had a cta scan to check for blood clots, none thankfully, had a stress test, that was negative, lots of blood work, negative. It wasn’t my heart. So they said I have severe anxiety and panic attacks because the doctor was checking my heart during one and it’s not my heart. This is starting to get in the way of my everyday life . I feel as if I can’t go to stores, I can’t be alone, I can’t walk my daughter to school. & so much more. What do I do?