Need encouraging words....

I just got out of a toxic and emotional abused relationship and I don’t know how to cope.

I cry every single time I get a chance, have no friends left due to the relationship I was in.

I’m trying to keep my mind occupied and myself so I can stop thinking about but I can’t.

The way i was emotional abused and talked have left me broken in tiny little pieces.

I don’t even know who am I anymore. Word keep spinning on my head like a non stop wheel and I like sad all the time that I even project it in my eyes 😪

Any encouraging word will help ladies and thank you 💜