Struggling with Anxiety

Recently found myself struggling with anxiety attacks after speaking to my brother. I can feel my heart racing and my hands shaking. I've never experienced anything like this. After finally talking to him after 5 years it's gave me some severe anxiety. It's probably because I haven't spoke to him since I accused him of molesting me for years. No one supports what I had to say about it. I just want someone to validate my feelings.

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