Therapy

I have had a terrible anxiety/panic disorder for around 10 years.

I decided to start going to therapy this summer. She is very nice, and helped me understand that my anxiety is actually a symptom of undiagnosed bipolar disorder.

My husband and I have been struggling with money lately and I’ve been feeling like I haven’t really been getting much out of therapy for the past couple months.

It was helpful at first, but now it just seems like I talk about nonsense and don’t really get anything from it.

I want to take a little break from it, maybe a month or two and see how I feel. But I don’t know how to express that to my husband and my therapist.

I still have episodes of anxiety and depression, but it doesn’t last as long as it used to and I’m able to move past it faster.

How do I tell my husband and therapist that I need a break?