Timing contractions

I’m having a difficult time distinguishing when to start timing my contractions. All day I have been feeling crampy and tight. My back hurts as well. I know it’s a combo of BH and contractions but I just don’t know when to start timing them. I have this fear that I’m going to miss what it feels like because I have a high pain tolerance and just think it’s an upset stomach or ligament pain.

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