i recently tried venting to a friend about how i was feeling. she knows I’m on medication for my depression and anxiety and how I’ve struggled with this for years now.

she told me it was “all in your head, deal with the problem and move on with life. stop letting every little thing get to you. you don’t need that medication, you need the make the change in yourself, no pill in the world can help you. If it’s a mental illness isn’t there other ways? Have you even tried looking? In all honesty i do think it’s in your head”

i don’t know what to do. she knows how much I’m struggling and she acts like it’s a joke. at this point i cut her off. she really only made my situation worse.

any advice?