Thoughts on waist training? *never had kids or anything . Just wanted to try out this

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I’ve never been a big fan. I stick to exercise and strength training. Benefits of strengthening your core go far beyond just esthetics 🤓!

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I don't think it's safe or healthy at all!

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Like the page on Facebook.  Its called Alter Ego Clothing and make sure you read the pinned post first. I stalked the page for 6 months until I finally ordered one! The results are amazing!

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Yes i do it , worked for me specially with my back pain i still have after having my lil boy. First few days are the hardest but after a week its easy and i start to see a change after 2/3months. Can wear one in the gym to so double the impact. Keep it up if its what you want to do xx

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What you have on is a waist cincher. It won't really form your body since it doesnt have the steel bones, and a cincher is very bendy. I waist trained for 2 months buut I got pregnant. I will continue to train after a month I give birth.

Thoughts on waist training? *never had kids or anything . Just wanted to try out this

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