Starting to get fit but need idea for meals comment any down below please! Much appreciated
I’m trying to lose the fat gain more muscle but don’t know what to eat I had my son January 3 of 18 so it’s been a year. My son died and I stopped eating was down to 97 pounds then I started eating again and here I am at 120. Just want to be more toned gain muscle lose some extra fat. Meal advice?
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