Toning on a budget?

Question

I need help. 
I want to lose weight and tone up my muscles, but I’m a single Mom of 2 babies, and need cheap meal ideas that will do the job.
Edit: I know I have to workout as well. I’m not stupid. 😒 But they say it’s 20% fitness, 80% diet.

Answer

Best thing to do with food is prep. Chop your veggies and put in air tight containers. It lasts a lot longer ... ends up being a lot cheaper for me anyway because i dont throw nearly as much out and am more inclined to cook if i have it all prepped for me.
My easiest go to is literally 100gs of diced chicken breast with 100g of chopped red capsicum pan fried with a shit tonne of garlic, steamed rice and steamed brocolli. Its so cheap and easy to make ... for reference, a kg of chicken here is about $9 AUD ... i get 10 meals out of that (plus the broccoli and whatnot)

Answer

Think veggies and lean protein. :) I try to fill my plate with roasted veggies and a smaller portion of meat. I don’t eat much for potatoes. I also workout 4 days a week (I’m pregnant now and prior to pregnancy was 5-7 days a week). Look up the app “Street Parking”... they have an unlimited program for $19 a month and they have a minimal or no equipment program you can follow. Good luck!

Answer

Working out...

Toning on a budget?

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