What does your workout routine look like during pregnancy?

Question

I just started working out again at 16 weeks pregnant. I’m trying to do 20-30 minutes going slow on the elliptical and do a few minutes of 5 pound weights. 
I don’t want to do anything too intense because I’m not sure what’s allowed. 
What is your workout routine and how many weeks are you?

Answer

36 weeks and my workout routine now looks like this

I just can’t find the energy anymore after work 😂. In my first and second trimester I was on the elliptical or inclined treadmill jog for about 45-60 minutes 5 days a weeks with a 5 mile walk a day with weight regimens 3 days a week ( no more than 40 pounds for myself).

Answer

I’m 22.5 weeks and have kept the same routine I did not pregnant except certain exercises. I do about 30 min cardio and another 30-60 min weight training . Upper body , lower body, back , core etc . Most things are okay to do BUT starting in your 2nd trimester it is discouraged for you to lay flat on your back .

Answer

Walking back and forth to the toilet to pee or getting food 10-12x or more a day 😂

Answer

I’m 11 weeks and I focus on 30-45 minutes of weight training, cardio, and some core work. I use Beachbody programs and I’ve been modifying if I need to. I push myself but I watch my breathing and stay hydrated. I’ve been working out 5-6 days a week for the last three years before I got pregnant so my body is used to it. My doctor said to continue whatever I normally do and adjust if needed. So ask your dr but exercise is good for you and baby!

Answer

Walk 10 to 15 mins, some yoga, and using this

Answer

I’m early. 5ish weeks. I do the stair master, squats, deadlifts and weight training   Everything has been modified

Answer

I walked 3-5 miles a day my entire pregnancy and lifted weights

What does your workout routine look like during pregnancy?

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