working out while ttc?

Question

i take spin classes religiously 6x a week and sometimes alternate with lagree pilates. i’ve heard it’s not good to be working out intensely while ttc. is this true?

Answer

Ask your OB but if you're already an active person you can safely continue working out as long as you do not become lightheaded, dizzy, or so out or breath that you cannot hold a conversation. You may need to modify some workouts but I say still go for it. I would not on the other hand, start any new regimens if i was not already active before pregnancy. But you sound very active. ♡give it a try and be willing to modify.

Answer

I’ve never heard that before. I got pregnant at a time when I was working out intensely and I think it helped me have a healthy pregnancy.

Answer

I’d talk to your OB but I’m an intensely active person and was able to get pregnant (35 weeks atm). It all depends on the person though!

working out while ttc?

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