Tips? Getting in shape and toning out

Question

Alright, so I’m getting married in 14 months, I want to feel/look good in my dress. My problem when I wear clothes, personally, is my belly button looks wide through the clothes and it looks... not cute.. so I’d like to get rid of the belly chub. If that makes sense. I have a 17 month old as well. 
I’d also like to tone out my butt and possibly grow it? 
Any tips? I’m starting the intermittent fasting as well so any insight in that would be great too! Thanks :)

I

Answer

Can’t spot treat fat . Just do general cardio of your choosing or HIIT workouts . Remember Diet is 80% exercise is 20%

Answer

If you’re looking for a program to follow, here is a free one. 🙂 it’s 12 weeks long and has a workout program and a nutrition guide. 
Also, YouTube!!!!

Answer

Message me! I can help :)

Answer

There are sooo many things you can do and options available for you. Nutrition is obviously huge to get correct and that coupled with great fitness programs to actually develop the lean muscle mass and body shape you want and you can easily (ok not easy it takes work) hit your goal by your wedding! 
Personally I pay for a subscription that provides meal plans, recipes, and complete workout programs to do at home so I don’t have to piece it together myself. I

Answer

Try a food tracking app. It helps keep you on track when it comes to water intake, carbs, fats, and protein. It can also track the amount of calories you burn if you have a smart device linked to the app.

Tips? Getting in shape and toning out

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