Struggling. Pulling my hair out ...?

I need some help girls.

My significant other is in the military and recently it’s really put a strain on our relationship.

(We are both 19/20 and been together for a year and a bit now- friends for over 3 years)

I have have been struggling with my self a steam and getting a little paranoid about everything in my life.

Last night I got myself worked up about my appearance and pulled strands of hair out. Ended up a large amount.

I have no clue where this has come from? I use to do it when I was nervous.... I am confused and don’t know how to tell him or anyone about this.

I don’t know where to turn now.

Appreciating any comments or help ❤️✨