Postpartum exercise when?

Question

When can i start doing sit ups, crunches and pushups? Im 6 weeks Postpartum. Just wondering

Answer

I had a vaginal and as soon as i stopped spotting (5days after birth) i started working out like normal of not just a tad bit heavier than normal.

Answer

I had a vaginal delivery , and was able to exercise without restrictions after 6 weeks .

Answer

I had a c section and my OB told me not to do any ab work until 4-6 months pp. I was able to do everything else 6 weeks pp though, including oblique work.

Postpartum exercise when?

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