Help with weight loss?

Question

I weigh 200lbs and I want to lose 40lbs. Any tips?? I'm off sugar and drinking 3 litres of water a day and I see no difference.

Answer

Hi, Hannah! They say the rule is 70/30. Weight loss is 70 percent the foods you eat and 30 percent exercise. I’m pescatarian, eat rather clean, cycle for an hour or run on my in-home treadmill for 30 minutes everyday but I drink wine everyday 😬 I hope the mention of the 70/30 rule helps!

Answer

Omg, are you sure you weight 200lbs it seems like you are around my weight 160. Wao you really carry your weight well. But for weight loss. I find walking, dancing and drinking water every opportunity I get and making sure my 3 meals a day are healthy and I’m good. I lost 5 pounds in 1 week. I I know when you begin it’s easy but then your body gets use to the routine. So I make sure I switch it. One day I’ll walk  1 mile from my uni to home and the next I’ll spend 2 hours dancing hip hop at home on my Xbox. Lol just stay active hydrated and healthy and the weight will go down. Don’t get down or stressed the weights aren’t going down. In time they will. But above all do it for you and try to stay happy ok. Everyone should want to be healthier. But I believe you should be healthy for you. I use to weight 120-127. And I was really really depressed. Didn’t like looking in the mirror. I was always on the chubbier side so although I was skinny I had a belly and no ass. But now at 157 I am curvy, loving my hips and curves and honestly those pounds are the things things that have happened to me.  Stay healthy and keep me updated.

Help with weight loss?

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