What do you think..? 🤔

Question

So I wanna loose weight. I’m currently 196 
I would consider myself thick. I have butt, thick thighs big boobs the whole shebang... I’m convinced that if I do weights I’ll loose weight and tone up. I’m only doing 30min of Elliptical just to “warm up” I wanna get down to at least 150 but I wanna be toned... I’ve been going at it for about a month now and see no results on the scale. (I also changed the way I’m eating) am I doing this right or do I need to change my workout routine.... my husband is convinced that if I do more cardio I’ll loose more weight and tone. So I’m just confused 🤷🏻‍♀️

Answer

If you’re doing weights you won’t really see a change on a scale because the fat will turn to muscle . Take pictures you’ll see results that way .

Answer

You might not see a change on the scale right away but are you seeing results physically ? Feel better in general ?

Answer

You change your diet to lose weight and exercise to gain muscle. You should re evaluate your diet and see how many calories you are really eating. It might be surprising. You should try maybe 1400 a day.

Answer

If you want to lose weight you have to burn more calories than you consume. So yes - more cardio (or less calories).

Answer

If you want to lose weight, you need to do cardio. Weights is going to give you bulky instead of lean muscles that you would get from stuff like running/jogging and Pilates and yoga. Doing weights can be really good for your body, but just doing weights and especially heavy and low reps is actually not great on the body. Lower weights and high reps is better, but there should also be variance instead of consistency in your workouts. Like stretch, go for a little jog, then maybe some weights and then do some squats/push ups/crunches/etc.

What do you think..? 🤔

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