Advice, please!

I'm new to fitness. I have access to an elliptical machine and I would love to try yoga.

Does anyone have any tips on where a beginner should start the different settings on the elliptical? Such as incline, speed, etc.

Should I do yoga before or after using the elliptical?

Do I do these things every day of the week?

What are some good healthy snacking tips?

Does Netflix have any good yoga shows to use as a guide?

Any and all help is much appreciated!

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors