Had to post an update! I had been really struggling with pumping. Baby eats ALL the time so finding time to pump around her schedule was tough. Also I was barely getting a drop when I pumped with my Spectra, even after ten mins no steady flow. BUT I have 50oz stored from this month!

Also, I only pump 5-8 mins per side per session in between baby’s feedings or when she naps, or middle of the night if she only nurses off one side...my goal is 6-8oz/24 hrs to store away and I can get 2-3oz in just about 10 mins.

Here’s a few things that helped me:

1. Haakaa. I stored a good amount with this when my pump wasn’t getting much out.

2. Eating lots of oatmeal, lactation cookies, and veggies. Drinking tons of water. Taking my prenatal and DHA.

3. Using the “let down” mode on my pump more than the regular mode.

4. Being consistent

5. Getting a SMALLER flange. I have tiny nipples and had to get a 21mm off of amazon...the manufacturers don’t even make that size but it was a total game changer for my output

Obviously I don’t have masses of milk stashed but I don’t need much. I only leave the house for 2-4 hrs at a time a few times a week so only need about 12oz pumped per week for bottles at this point.

Hang in there Mamas! Breastfeeding and pumping is HARD and your body is doing a serious job! Be kind to it and nourish it well!