Binge eating!!!!
How can I stop binge eating?!!’ It’s gotten worse and I can’t contain myself I’ve gained 15 extra and I don’t know how to stop, I do realize I eat when I’m bored so I try to keep myself occupied but I still find myself eating anything that is food! Even when I’m not hungry
Any suggestions how I can stop this awful habit? My self esteem is going down the drain 😭
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