Help hip pain

Leighanne

Hey ladies, just had the worst night sleep and looking for some help! My hips ached really badly last night and it was constant, even rolling onto the other side didn’t help! I have a pregnancy pillow, but again it didn’t seem to help either! Only thing that helps is getting up and walking round, but I can’t do that every hour :( sleeping on my back helps, but I get dizzy when I try, (doc said that’s the sign to stop sleeping on my back) so that’s out too! I just don’t know that to do now! Any one have this and have any hints and tips? Thanks 🙏🏻