Tripping on weed

Have any of y’all smoked weed and had a bad trip ? I smoked last night and I’m not really a smoker. I’ve only done it a couple times. And I HAD A HORRIBLE TRIP. I literally felt like I was going to die. I couldn’t feel my mouth and everything was in slow motion. And now thinking back on what happened it just feels like a really bad dream.... also the trip lasted 4 hours! Like sos hands done one of the scariest moments of my life.