Miscarriage Guilt

Hi ladies,

How do you deal with the guilt of having a miscarriage? I didn't even know I was pregnant until it was too late, and carried on living my life as normal (with some unhealthy choices for pregnancy, such as jumping on a trampoline, enjoying the off tin of energy drink here and there, etc).

I keep thinking if I had known, and I changed my lifestyle, I wouldn't have miscarried.

How do I get over this? It was an early miscarriage, just a few weeks along but it was confirmed with blood tests. It was devastating watching the HCG numbers go down.