Trouble losing weight???

Question

I’m 15, I play 3 sports, and I try to eat healthy. It seems like I never lose weight though and it’s so annoying bc it has caused me to hate my body.  I’m trying to learn to love myself just how I am but still does anyone have any extra tips for losing weight??

Answer

Honestly it’s probably muscle. When I was at my fittest I weight 11 1/2 stone at 5’8 because it was muscular. I swam 10+ hours a week competitively plus did farm work all weekend. 
Embrace your fitness. I sure miss it. 
Now I swim 1 hour a week, but do more farm work to keep fit, and I weigh 9 1/2 stone because I’ve lost that toning. 
Be aware if you’re doing lots of exercise you’re gonna eat lots to compensate for the energy burnt. So maybe that’s why you’re not losing weight. But I wouldn’t recommend that because you need to eat if you’re sporty. It’s up to you.

Answer

It can take a while to lose weight. It took me 3 months to shed a whole pound. :/ keep working at it. Sometimes, weight is more muscle than fat. I would measure your waist and keep traxk with that.

Trouble losing weight???

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