Keto Diet?!

Question

I’m planning on starting the Keto Diet in Friday. Are there any tips or advice that will help me stick to it? I struggle with off and on dieting and I’m ready for a lifestyle change.

Answer

I struggle for years to stick to a diet , I have been keto for about 2 months 25 pounds down today 🥳 and I barely struggle to stay keto I have the occasional period induced cravings other then that I’m good. My two biggest tips are get enough fat or you will feel like your starving. Your macros should be 75% fat ,20% protein,5% carbs. And get my fitness pal it makes your life so much easier. And always keep snacks on you the first month of so because during the adjustment period I was was always hungry.

Answer

Do your research. It’s shown to be extremely damaging long term, and only a short term fix.

Answer

Make sure you use full fat products and expect a few days of cravings. But there are keto snack options as long as you don’t go crazy. I suggest a nutritionist so you can see what your macro goals are so you’re actually hitting them on keto. Too much protein or not enough fat can be as damaging as too much carbs.

Keto Diet?!

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