is it normal to not get your period after eating healthier?

Question

i’ve been eating cleaner food and now i haven’t had my period in two months. i’m a virgin so there’s no possible way of me being pregnant. i’m not on birth control yet either. is it something i should be concerned about?

Answer

No, it's not normal or healthy. I started eating 'healthier' this time last year and lost my period (for 8 long months) I loved eating better and losing weight. However it wasn't worth my period. You most likely have Amenorrhea. Amenorrhea is very bad for your body and difficult to recover from. My advice, as someone whose been there and is still trying to recover, is to start eating a balanced diet (and yes; you do need carbs and fat, processed isn't the enemy) start focusing on getting your period back being healthy whilst menstruating.

Answer

Yes, changes in ur eating habits, exercise, and weight, can throw ur cycle off.

is it normal to not get your period after eating healthier?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey