How to beat dehydration?

Ta

So I'm 34 weeks and just had a Drs visit and the Dr said I was really dehydrated and I should up my water intake but I don't understand how I could be dehydrated I literally drink water all day long and I don't drink soda or juice very often maybe one here and there like when I go out the first thing I do when I get up is make me some ice water and I refill my cup like 100x a day and I even sleep with a glass of water on my bedside for when I wake up in the night... so my question is if I'm already drinking a ton of water how to i beat this dehydration?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors