PE aftermath

I have never really expressed how I really feel about being diagnosed with pulmonary embolism in March of 2018. I feel fortunate that it was caught in time before it was too late, since I had no risk factors other than being on birth control, but now every time I feel a little off I worry myself sick that it’s happening again. It’s a constant fear. I have flashbacks of the excruciating pain in my right lung and can’t shake it. Has anyone else gone through this?!

Any advice is welcome :)