Adding Protein to Diet
I am sickened by chicken lately, and don’t like eating beef roast every day, so I haven’t been getting the recommended 40-70 grams of protein per day.
If anyone else has this problem, what are some tasty ways to get more protein? I’m going to start taking fruit in yogurt with me to work, and having peanut butter and banana protein shakes. Does anyone have other ideas? (Desserts are fine to suggest too!)
Update: I know foods that have protein in them (I have google too!). I’m looking for some tried and true recipes or ideas! Thanks.
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