How do you know ur exercises are working??

Question

I’ve been doing a bunch of leg and butt workouts today but I can only feel it in my arms and legs? I feel like I’m not doing these right. This is my first time trying these workouts and I’m doing it by myself in my house so I don’t have any guidance or anyone to help keep me motivated ...

Answer

I’ve felt the same way. Been working out for almost 2 months. Just keep going! Add weights if you can. Do the moves faster to fatigue the muscles quicker and repeat a few times. Switch up the workouts so your body doesn’t adapt. Keep going girl! You got this!

Answer

I've been exercising regularly since high school. I modify my workouts week to week so I don't get bored and so it will take longer to plateau. You dont need to be sore to have a good workout and in fact being sore after every workout means you are overloading the muscle more than you should. Think if it like this, the way your body looks and feels today is progress from 4 weeks ago. Other thoughts would be to do the exercises slower throughout the movement.

How do you know ur exercises are working??

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