Anxiety attack....again

It's 12am was going to bed and within couple minutes it hit. Freaked out couldn't breathe. Turned on all the lights trying to catch my breath thankfully this time my husband was awake and comfort me. Took a quick shower with my EUCALYPTUS mint oil....I'm hoping to go to bed soon it's been an hour now.last time this happened it took 3 hours.... 😪😪😪😴😴😴😥😥😥😥😥😞😞😞😟😟😟😟😭😭😭😭 looking forward to June and having this baby.

***edit....it took almost 3 hours just to feel ok closing my eyes...slept sitting up. 😭😭😥😥😥😥