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Just be mindful that the average doesn’t take into account height, physical maturity, muscle to fat ratio, genetics ect. Being healthy is much much more then a number. I would never give advice to a teenager about losing weight but if you’re generally concerned about your health speak to a parent or teacher xx
over weight average ðŸ˜
i am about 5kg above my average as a 16 year old female and i want to be below it i want to lose around 5-6kg and all naturally and kind of fast. i don’t have a lot of motivation to workout though which makes it difficult if anyone could please list tips and tricks they have things like how i can get motivated, healthy snacks, easy workouts and things like that it would be so so very helpful, thankyou.
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