Will my hunger go away?

Question

Weight loss gurus! You are needed! I have been setting calorie restrictions to lose some weight before bikini shopping time *shudders*. I really let myself go last year and I worked w a trainer to set a calorie budget. Unfortunately I am used to many snacks and sweets and I am SO HUNGRY! I know I am being healthy with the food I’m putting in but will the hunger for food I don’t need and cravings go away soon? I feel like I’m starving myself even though I’m not!

Answer

Try foods with higher fiber content. they keep you full longer. And try drinking a lot if water to help prolong the feeling of hunger. Cravings for unhealthy good go away after some time and you will find if you do cave, you won't even like them anymore

Answer

Instead of restricting calories try tracking your macros instead

Answer

Fiber and protein go together. I attached the kinds of things that I have, not all, it’s just an example. I’m not vegan or vegetarian or anything extreme I just save meat and dessert for eating out once in a while. It’s easier to control what you eat at home and let’s face it we all want to enjoy ourselves when we go out. I do high protein high fiber and low sugar low salt and mostly granola for bread carbs. I just walk and eat better. I always keep healthy snacks with me so I don’t feel deprived or starving. I just use MyFitnessPal app and Fitbit Alta hr and that’s it. You get a set number of calories and when you exercise you get extra calories to eat or save towards the end of the day which is your calorie deficit. I only eat when I’m hungry. Not out of boredom or anything like that. I cut out emotional eating. And learned to channel those feelings differently from journaling or screaming into a pillow or yoga or exercise or remembering all the hard work you already put in and repeating it’s not worth it over and over. We all have triggers from family or work or relationships. Mine is my mom. I constantly repeat she’s not worth it when I find myself heading for the fridge. I’m here if you need to talk. Hope things get better.

Answer

Eat lots of protein. It keeps you full and is good for the muscle which helps aid weight loss and keeping it off. It isn’t easy but it takes 21 days to make a habit. You got this!

Answer

It will go away just give it a little time and don’t give in trust me! You’ll be happy later!

Will my hunger go away?

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