Yesterday i was 3 days postpartum and i went to the gym. I did the bike for 30 mins (not the actual bike seat but the seat that looks like a chair). I took its slow it would have been the same as if i was walking around a store. After that i went to the sauna for 30 minutes. I'm not breatfeeding so im not worried about milk or anything. I'm just listening to my body and taking it super slow. I didnt over do myself because I feel great today and my bleeding is almost gone. Its about as much as a regular or light flow.

When did y'all start working out again? And did anyone do it sooner like me?

I should also add that i am in the army and I have 65 pounds to lose to meet hight and weight so thats why i started so soon. If i dont lose it then i get kicked out. And right now I'm the main source of income and insurance to my family of 4.