I am 13 weeks today, pregnancy hasn’t been the easiest in the first trimester. Constant nausea and vomiting from 6 weeks at least 3-6 times a day and feeling absolutely exhausted.

Finally the last couple of weeks I’ve started to feel a little better but vomiting in the evening is a real problem. As soon as I take a couple of spoonfuls of dinner I’ll be sick, I have so many food aversions that all I really fancy is pasta, rice or noodles and always pretty much plain. Ive lost around a stone when sickness started and haven’t put anything on since. I’m worried it’s been so many weeks without a proper dinner that I’m doing harm to myself or the baby 😩

Does anybody have any suggestion on how to eat at meal at evening time without being sick? Or any words of advice 🤞🏻