How do you not freak out when you see spotting

Kristin • Fri, Mar 01

I know half of pregnant women seeing spotting but how do you not freak out ? This is my second day seeing it. I am 6w1d and this is my first pregnancy since my miscarriage in April when my only symptom was spotting also. I went to the doctor on Wednesday and saw a heartbeat. But I also saw a heartbeat during my first pregnancy. I don’t know what to do to not freak out