What are some OTC stuff that might help anxiety?

I have heard that stuff that can help sleep can help anxiety as well, do any of you ladies have experience with taking anything like that?

Or just in general what are some OTC supplements or pills that help you?

I have been trying to get my anxiety under control after realizing that it’s very bad and literally affects my every day life severely. I plan to go see a psychiatrist and get something prescribed if I can’t find anything natural that could help. I need something that can work for me but during the days too so that I can take it at work, as that’s where most of my anxiety comes from is social interactions.