What do you guys do when your not okay

Question

Please be nice but I literally just had the worst day of my life and I’ve always had depression and anxiety. How do you guys cope and deal with the suicidal thoughts? I’ve had them for years but everything just really hard right now...

Answer

What I used to do was keep a tally on my hand of all the moments where I felt happy or where something good happened because it gave me a little sense of retrospect on the day, knowing that if I had this many good moments I shouldn’t let myself be upset.  I also stop and think to myself “if it won’t matter in 3 weeks then it shouldn’t matter now” and that helps a lot. Seriously looking at the big picture is a coping mechanism for me and I suggest you try it

Answer

I talk to anyone who will listen if I know them or not. I get it out there. If I bottle it up I feel worse longerterm

Answer

I find someone in my tight tight inner circle that I trust and can confide in. Exercise is a good outlet and distraction. What are some things you love to do?
Please reach out if you need help. There are suicide hotlines in just about every country. And please dont ever forget you are loved and needed in this life so much.

Answer

Talk to my closes friend tell her my problems have her remind me that life will always have problems but life is also wonderful when we try to see the good

Answer

I have journaled read my Bible talk to friends or counselors. I’ve also changed something in my personal space. Usually for me it is my hair.

What do you guys do when your not okay

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