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Advice on insomnia😩

Na • Fri, Mar 08

So I’ve always suffered real bad with insomnia, and tonight just like every other night it’s 3.30AM & I’m still wide awake! It drives me insane! Anyone got any tips? The doctor occasionally prescribes me with zopiclone but obviously I can’t take them all the time cause they are addictive🤷🏼‍♀️

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