I feel like a child 😑 - reflux

This is gross but: I just projectile vomited across my kitchen.

I have bad reflux, I’m on 40mg Nexium daily. Recently I was on this twice a day for a week.

But it hasn’t subsided. I literally had a tiny meal and a glass of water nearly 3 hours ago. I just coughed once, just one single cough and I genuinely projectile vomited 3m out from where I was standing.

I can’t drink or eat ANYTHING without it being nearly this much of a problem. I literally sleep sitting up because I’ve been choking in my sleep. I’m literally scared to sneeze.

Does anyone know any techniques I can do that will keep fluid and food down? I take gaviscon chewable tablets when it’s at its worst which stops the burning, but it never subsides the reflux/regurgitation.

I want to just not feel like everything is about to come flying back up. I’m not nauseous, but I can feel it constantly sitting at the top of my stomach/back of my throat. If I lean forward it literally leaks into my mouth. It’s so bloody uncomfortable