How can I gain weight?

Question

anyone have tips on how to gain weight? i’m 5’2, 18 years old and I weigh 99 pounds. please help I honestly hate being this tiny and no matter what I do to gain weight it doesn’t work. i’m constantly cold, have no muscle strength or mass and nothing fits me well

Answer

I think you have a beautiful body. You can try protein shakes. Increase your daily calorie intake by 500. As you get older your metabolism slows down. I was the same way when I was your age.

Answer

For someone who weighs 4 lbs less than me you definelty have some fat in the right places. I weigh 103 but I have a lot of the weight in my mid section and love handles. You have a great booty and you have boobs! I went from 140 to 92 when I went vegan then I got pregnant at went up to 109, now that I've miscarried I'm at 103. I lost a lot of the fat on my upper breast when I lost all the weight. I've gotten really insecure with my body but I haven't necessarily done anything to change it. I keep wanting to, I just don't have that much discipline.  I'd recommend weight training/lifting, increasing your protein and carb intake and light cardio. Do lunges, pelvic thrusts, pelvic raises, push ups, jumping jacks, planks, side planks and jump squats. You can look up more but that's all I have off the top of my head. As for protein and carb intake, you can look up plant sources (if that's what you want) and animal sources. Same thing goes for carbs, you can look up high carb and high protein meals and recipes. Good luck, hun! You look fantastic already!

Answer

You look really fit

Answer

2 protein shakes a day will help. My husband has weight issues too and needed to gain 10 extra lbs to join the military and he purchased protein powder and added two shakes a day along with increasing his calories and he gained it within a month.

How can I gain weight?

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