Triggered In A Float Spa

I had my ab due to poor prenatal diagnosis, in December 2018. Yesterday I tried to go to a float spa or a “sensory-deprivation” tank. I’ve always wanted to try it. I love baths and swimming, I thought it would be perfect for me.

At first I relaxed and floated. And then I remembered what the person who explained to me how it worked said, "you're going to have every muscle in your body relax. That hasn't happened in your life since you were in the womb"

And then after I’d been in there for like 10 minutes I just kept thinking about my baby. This is how my baby felt. He felt like this and he could feel our hands on my belly. He could hear our voices. And then one day it was just over.

And I full on lost it. I had a panic attack. I had to get out of there immediately. It was awful. I might need more therapy before I can do that again. How do I even get triggered when you’re not supposed to feel anything? I wish he had never said that to me.