What’s better?

Question

What cardio is better for a 21yo Mum of a 6 week old and 18 month old trying to lose fat and tone up?
1. Skipping.
2. Fast-paced walking with 18mo in pram, and 6wo attached to chest. 
Both 30 minutes. Thanks.

Answer

Calorie deficit and workout with weights (proper weights, not 1-2 kg) will burn calories and will make you look good naked, not just in clothes. Don't overdo with cardio and wear out yourself because you might lose some weight but still look skinny fat 🙄 you are not a man so you won't build muscle a lot because of the hormones and stuff.

Answer

I would say option 2

Answer

Jump rope, dancing, jogging, power walking, jumping jacks, boxing, which is kinda my favorite actually... my husband used to box, and we have a punching bag in the garage and so he’ll go out there with me and he’ll time me for one minute, while I punch the bag, and then I’ll rest for one minute, and then do another one minute round. Usually by the 5th round, I’m done! But it’s fun! And it’s also a great way to relieve stress! I also like dancing, and I’m beginning to learn how to jump rope again. Trying to get the hang of it again.

What’s better?

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