So I just found out I have symphysis pubic dysfunction. I was wondering if anyone has any tips on how to make things a little less painful and also I was wondering what y’alls doctors did or told u to do for this. This has definitely been the most challenging pregnancy yet. Most of the time i feel like my pelvis is going to split right in half. I think the toughest part about this I can’t move around without almost being in tears. I’m currently 23 weeks exactly and wondering how I’m going to make it the next 17 weeks give or take.