PMS symptoms | HELP ❗️❗️❗️❗️

Hey guys!

What are your go to reliefs for PMS symptoms? (medications, oils, anything) sometimes Midol doesn’t cut it.

I experience major bloating and nausea. I’ve thrown up from the nausea in the past.

Lately my periods are making me very moody. I’ve been on birth control for about 7 years now and for the most part that has made my periods much easier to handle.

Just recently went off of it. In a few weeks I should get my period and I’m trying to prepare some techniques to not have another period from hell 😭

I’ve gone to the doctor to see about over the counter prescriptions but she does not recommend anything, as I’ve gone off birth control to prepare for baby making lol.

Thanks in advance for any help!