Pregnancy exercises?!

Question

So I’m pregnant with my 3rd and have been weightlifting awhile but stopped eachtime I became pregnant. Well this time I want to exercise and eat right through my whole pregnancy, but my question is how much do you weightlifting pregnant moms squat or deadlift, arm curl, etc.?

Answer

I continued with CrossFit my whole pregnancy. I started off lifting heavy per my norm, but I cut my weight back a lot and just did more reps. I was deadlifting 200 pounds, cleaning 125, etc. 
I went down to about 35-50 pounds max for everything.

Answer

I’m trying to maintain the same amount I lifted pre-pregnancy and not add weight (I.e I usually do 15 lbs for curls and haven’t increased) but I’ve also been feeling more weak so my usual reps feel much harder. Don’t know if this helps at all!

Answer

I workout at home, so I am limited as to the weight I use. I was doing 2 full body strength days and 3 cardio days and then split it to four 30 min strength/cardio after I found out I was pregnant. I am 30 weeks now and have added more reps/weight. I aim for 3 sets of 15 to 20. I squat with 40lb kettlebells, romanian deadlift 50lb (thats my heaviest kb), single arm clean with 25lb kb, curl with the trx, shoulder press with 20lb kb, split squat with 20lb, halos 20lb...etc. My cardio has gone to shit tho. I used to cycle at 140-145 watts pretty easily. Now I do that wattage at 1 minute intervals and ride at 115 watts. Its going to be hard getting back into riding outdoors.

Pregnancy exercises?!

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