21 lb Weight loss

Feeling a lot more confident after 21 lbs. I still have 25 to go and I want to tone up what I have. All I’ve done is cut my calories to 1200ish a day and every two weeks I have a cheat day and eat whatever I want. I still eat a dessert daily (If I’m feeling it) and I’ve lost 21 in 7.5 weeks! I don’t even exercise but that’s about to change as I need to tone! Weight loss isn’t about starving or cutting out all the “bad stuff” I just added more greens to all the bad stuff I eat and eat smaller portions instead of filling my plate. I’m feeling healthier mentally too! Good luck to anyone struggling! It’s doable!

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors