Keto/IF/gym helped kenlose 30 pounds and brought my cycles from 40+ day to a perfrct 28 day cycle!
My heaviest was 340 and I stwrted thisnround of weight loss at 310 and im down to 278 in about 3 months. I est between 1pm and 7pm and fast the rest of the time. I work out in the morning from 9:30-11.. and have been enjoying life :)...
Keto on!
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