Cramping at work before anyone knows!

Help! I’m roughly 6 weeks, near 7 I believe. Full appointment to find out everything is okay is in a week. These CRAMPS however... first they were coming at night and would last for a few minutes in my lower abdomen, different sides. Now they are coming during the day, and I can’t focus at work. It’s been over a week. No spotting. My cramps aren’t super painful but are so uncomfortable, becoming more frequent it seems.

Has anyone found any truly relieving tips? What do you do at work when the pain hits? Meetings etc? Plane rides?