Bedtime snacks
What works well for you??
I just began testing a week ago and 3/7 fasting have been over 90. I know for most people this is the hardest to control and right now I’m trying to experiment with different bedtime snacks to see what (hopefully) works.
My recommended carb goal at bedtime is 15g, no fruit. Just trying to get ideas!
Thanks!!
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
